How do your everyday patterns reflect your mental health? According to Joe Fier, understanding these patterns can help get you out of a funk...
Do you have issues with: Protecting or over protecting boundaries? Is your connection making it harder to take a detox? Having a problem giving...
Dr. Paul Savage and I discuss the impact of digital on sleep, nutrition, hormones, and physical activity. Fad diets, fancy gym memberships, no activity,...