Do you have issues with: Protecting or over protecting boundaries? Is your connection making it harder to take a detox? Having a problem giving yourself a break? How can you schedule a digital detox to make it easier?
What in the world is tapping and what's the big deal? Some call it psychological acupressure and those who use it swear by it to relieve anxiety, balance the body and even treat pain. Karen Berzanski is going to walk us through the details and even will show us how to do it! Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/
Have you experienced anxiety, depression or severe panic attacks? Could it be your smartphone, social media or the multiple screens in our life? Have...
Welcome back to Digital Detox Secrets S2 Ep 4: In this episode, I catch up with Erin Pheil to break down her system on...
Dr. Paul Savage and I discuss the impact of digital on sleep, nutrition, hormones, and physical activity. Fad diets, fancy gym memberships, no activity,...