Digital Detox Secrets for Your Skin with Dr. Trevor Cates

Is your skin suffering from digital exposure and stress?

Dr. Trevor Cates was actually the first woman licensed as a naturopathic doctor in the state of California and has been in practice for almost 20 years now. About five years ago she started working in certain spas and that's when she became known as the spa doctor. Dr. Cates started to focus a lot at that point on the skin because she realized that the skin is an amazing opportunity for us to have an outer reflection of what's going on internally with the body, and it gives us a lot of clues about our overall health.

"Natural skin care isn’t just about avoiding toxic ingredients. It’s also about getting real results. I personally wouldn’t settle for anything less, and I don’t expect you would either."

Dr. Trevor Cates believes your skin is a magic mirror that gives you great clues about your overall health. Pay attention to the clues your magic mirror gives you, and you’ll be able to improve your health and enjoy clear, glowing, more naturally youthful-looking skin.

Some topics we discuss include:

• Phone and skin contact care.
• Exposure to UV Rays.
• Your skincare products and PH levels.
• Melatonin and other vitamins for the skin.
• Daily lifestyle choices that make the biggest differences.

You can learn more about how to improve your skin from the inside out on Thespadr.com or in Dr. Cates' book, Clean Skin From Within.