Rohan Gunatillake on The Power of on-the-go Meditation

Episode 11 September 30, 2019 00:36:39
Rohan Gunatillake on The Power of on-the-go Meditation
Digital Detox Secrets
Rohan Gunatillake on The Power of on-the-go Meditation

Sep 30 2019 | 00:36:39

/

Hosted By

Lisa Buyer

Show Notes

In this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan Gunatillake first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on a mission to work out how to integrate traditional mindfulness into the realities of his day to day life. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/ 

Other Episodes

Episode 7

July 30, 2021 00:40:27
Episode Cover

Megan Nolan on Yoga at My Desk

In front of the screen all day? Using the power of Facebook Groups, inspiring messages to her community and motivational offerings, Megan Nolan urges...

Listen

Episode 6

September 25, 2019 00:42:20
Episode Cover

Tymi Howard on Yoga, Malas and Mantras for a Digital Detox

Meet Tymi Howard, entrepreneur, 500 ERYT International Yoga Teacher, Holistic Health Coach, Guruv Yoga Studios Owner, Elephant Journal Writer, YL Essential Oils Lover~ -...

Listen

Episode 0

September 10, 2019 00:32:04
Episode Cover

Can CBD Oil be the Answer to a Digital Detox with William Kleidon

William Kleidon is the Founder and CEO of Ojai Energetics. In this episode, we will discuss the true benefits of CBD Oil and how...

Listen