Rohan Gunatillake on The Power of on-the-go Meditation

Episode 11 September 30, 2019 00:36:39
Rohan Gunatillake on The Power of on-the-go Meditation
Digital Detox Secrets
Rohan Gunatillake on The Power of on-the-go Meditation

Sep 30 2019 | 00:36:39

/

Hosted By

Lisa Buyer

Show Notes

In this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan Gunatillake first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on a mission to work out how to integrate traditional mindfulness into the realities of his day to day life. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/ 

Other Episodes

Episode 11

November 21, 2019 00:27:57
Episode Cover

Suicide, Depression, and CEOs/Entrepreneurs/Business Owners with Cameron Herold

Cameron Herold is known around the world as "The CEO Whisperer," and is the mastermind behind hundreds of companies' exponential growth.  Herold dove into...

Listen

Episode 8

August 04, 2021 00:45:48
Episode Cover

Heath Armstrong Gets Radical on Navigating Imposter Syndrome, Depressions and Digital Detox

If the future of productivity means investing in creativity, how do you create space and make time to access such a visionary superpower? Heath...

Listen

Episode 0

September 09, 2019 00:22:25
Episode Cover

How to Stay Balanced in the Digital Fashion World with Aliza Licht

Best-selling author, tech advisor and formerly known #dknyprgirl Aliza Licht joins me for an interview. Find out her #digitaldetoxsecrets and how she balances her...

Listen