Hosted By
Did you know millennials definition of wellness is this: They view it as a state of being in which the mental, physical and emotional dimensions are all in sync. What is the reality? Join Virginia Nussey and I and see how this digital native balances her digital world as a Millennial Mom and digital marketer working remote in California for the Boston-based startup Mobile Monkey. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/
Yoga in Virtual Reality? Namaste, please! Meet thought leader Jeremy Nickel and see how he is using digital technology to bring wellness, spirituality, and...
Best-selling author, tech advisor and formerly known #dknyprgirl Aliza Licht joins me for an interview. Find out her #digitaldetoxsecrets and how she balances her...
Dr. Paul Savage and I discuss the impact of digital on sleep, nutrition, hormones, and physical activity. Fad diets, fancy gym memberships, no activity,...