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Yoga in Virtual Reality? Namaste, please! Meet thought leader Jeremy Nickel and see how he is using digital technology to bring wellness, spirituality, and yoga to new realities. Jeremy Nickel is the founder of EvolVR, transforming Personal Growth and Health. New or returning yogi, our bodies gain mental and physical benefits from moving in smoother and more focused ways. No pretzel poses required. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/
Dr. Paul Savage and I discuss the impact of digital on sleep, nutrition, hormones, and physical activity. Fad diets, fancy gym memberships, no activity,...
How do your everyday patterns reflect your mental health? According to Joe Fier, understanding these patterns can help get you out of a funk...
In this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan Gunatillake first started meditating while at university and...