Meet Tymi Howard, entrepreneur, 500 ERYT International Yoga Teacher, Holistic Health Coach, Guruv Yoga Studios Owner, Elephant Journal Writer, YL Essential Oils Lover~ - she has more than 66K Instagram followers for a reason!
How do your everyday patterns reflect your mental health? According to Joe Fier, understanding these patterns can help get you out of a funk...
Dr. Paul Savage and I discuss the impact of digital on sleep, nutrition, hormones, and physical activity. Fad diets, fancy gym memberships, no activity,...
What happens when a best-selling author; and one of the most creative people in business brings her 20-year-old son to Burning Man? This week...